So after the first batch of these being a disaster, my second batch was perfect! They are easy, full of good stuff and not little bricks haha! Just get out your blender or food processor and add:
185g oats I get my custom oats from True Nutrition–check out the link!
50g brown sugar
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp salt
1 1/2 tsp baking soda
1 cup apple cider
66g apple butter (you can use applesauce too)
That’s it! Blend and bake for about 16 minutes. I got 8 muffins. Great pre-workout snack with a yummy MaxMuscle Pumpkin Spice protein shake! Talk about fall ya’ll!
Macros: Calories: 144 Fat: 2 Carbs: 31 Fiber: 3 Protein: 3