Easy Apple Cider Muffins

So after the first batch of these being a disaster, my second batch was perfect!  They are easy, full of good stuff and not little bricks haha!  Just get out your blender or food processor and add:

185g oats   I get my custom oats from True Nutrition–check out the link!

50g brown sugar

1 tsp cinnamon

1/2 tsp ginger

1/2 tsp salt

1 1/2 tsp baking soda

1 cup apple cider

66g apple butter (you can use applesauce too)

1tsp vanilla

That’s it!  Blend and bake for about 16 minutes.  I got 8 muffins.  Great pre-workout snack with a yummy MaxMuscle Pumpkin Spice protein shake!  Talk about fall ya’ll!

Macros: Calories: 144 Fat: 2 Carbs: 31 Fiber: 3 Protein: 3

4 thoughts on “Easy Apple Cider Muffins

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