Week in Review

Week-In-Review-Button-Final

Happy Monday folks!  Linking up with Clean Eats, Fast Feets for another weekly review.  I’m not sure I “accomplished” a whole lot but I did a lot–that counts, right?  It’s a cold one here but thankfully the rain has stopped.  Is there anything worse than cold AND rain?  Like for two days straight??  So glad to see the sunshine yesterday!

It’s been a busy week–with lots of food.  My kiddo put his back out and so we made a trip to the doctor last week (nothing but a muscle strain) and finished the day off with Olive Garden.  Haven’t been there in years.  Rarely eat pasta–not for any reason in particular but I can find numerous other things to fill my carb macros with!  But I ate pasta.  In cream sauce.  It was divine.  My scale thought otherwise the next day LOL.  Ah well.  The boy is better.

Boy also participated in his first Air Force Color Guard Event so I found myself at a basketball game Friday night.  Been a loooooooooooong time since I’ve been to a high school basketball game.  As a cheerleader throughout my school years I found myself a bit more excited to watch them than anything else ha!  But why do they still make them wear those God awful polyester uniforms?????  Haven’t we evolved people?  Anyhooooooo–beyond proud of my kid.  I didn’t realize all the additional stuff they get to wear aside from the uniform I see him wear and I was all but jumping up and down but contained myself very well on the outside because, well, teenagers.  They get embarrassed so easily.  He said his heart was beating out of his chest and he thought everyone could see it–I assured him we could not.  Such a great experience.

I started a new training program and I am LOVING it!  So glad I decided to make the investment in one of the programs offered by John Meadows at mountaindogdiet.com.  He puts out a ton of great information and I’ve used his training programs before a few years back.  Excellent!  He also has a YouTube channel with great videos.  I got Omega Sentinel.  Highly recommend!

Got my hair did.  Went dark again.  Just seemed fitting with the weather.  LOL just kidding.  It’s dark but just because I like it that way.  This month anyway.

I actually ALMOST caught up at work on Friday.  That just means this next week will be crazy AF.

Went to a Christmas party.  Like fancy.  Dress, heels, make-up–the whole shebang!  Was actually kinda fun to get dressed up and amazing to see friends I haven’t seen in forever.  I didn’t drink but had a bit of a hangover on Sunday…I may or may not have tried every flavor of the cupcakes they had for dessert 😀  They were mine cupcakes OK!

Sunday I started making Buckeyes for my cookie swap this week.  One of my absolute favorite activities this time of year and I’ve been doing the one at work for…maybe 11 years?  So much fun.  I was craving buckeyes.  My mom used to make them all the time when I was a kid and it’s no secret I am a lover of all things chocolate and peanut butter!  I put a little spin on them…a batch of “kinda” healthier, I used four different types of peanut butter and then of course mom’s recipe which only requires like a pound of powdered sugar 😉  Have a few more batches to get to but taste testing will start tonight.  Stay tuned!  Hoping to share some recipes if they are good–at least I know my mom’s are good–AND I put a secret ingredient in hers—SHHHHHH.

Ghiradelli

Guys have you tried these?  Hands down my favorite. Buy More Save More at Ghirardelli! Enjoy up to 20% off your purchase.  You must grab a bag.

And then I had a salad and some protein.  Because balance.

Salad

Lots of exciting things this week too.  I love the holidays!  So tell me about your week!

LJ

Banana Power Muffins

powermuf

Chock full of good for you ingredients and still taste great–when I can get my teenager to eat one I know I did ok!

1 cup Greek yogurt–I used plain, non-fat–you could use any

3tbsp unsweetened cashew milk–or whatever milk you have on hand

2-3 medium bananas mooshed up 🙂

2 tbsp. coconut oil

1 egg

95g oats

80g oat flour–pretty sure any flour will work

6tbsp flax seeds/meal–I just put mine in the Magic Bullet

100g dark chocolate chips–I love this brand

Mix dry ingredients.  Add wet ingredients and bake ~20 min @350

Macros:

Calories: 216

Fat: 10

Carb: 24

Fiber: 6

Protein: 6

Week In Review

Gooood morning!  It’s Monday!  Linking up with Clean Eats, Fast Feets.  I missed last week so it’s been a while!

How was your Turkey Day?  Has it been that long since we’ve chatted????????? I guess last week was a busy one because now it’s DECEMBER!  How did that happen?  I’m thankful our weather has been rather nice still but the weatherman says prepare…it’s coming!

I’ve said it before and I’ll say it again–reverse dieting is hard!  I’ve had a few bumps in the road…translation: Thanksgiving was awesome 😉  For some unknown reason some people gain, then lose once they get back on the horse.  Well I got right back on but still haven’t gotten back to where I was, despite my 100% consistency!  Sigh…..I need to take progress photos this week–missed last week and the week before I could already see my lines disappearing 😦  It’s part of the process, I know.  Can someone send me a memo on that so I don’t forget?  I’m still doing better than I was last year at this point so there’s the silver lining!

My son and I traveled to Tennessee for Thanksgiving and it was wonderful–from the weather, traffic, time spent with family, food–an excellent time!  I was a little said there was no leftover turkey and cranberry sandwiches at my house 😦  My mom did send us home with some pumpkin pie though!

Last week was a busy one at work.  We are preparing to interview interns for next year and it’s been a little hectic.  This week will be no different.  We did have a quiet weekend at home which is always nice after being out of town.  I baked a cake, made a new recipe (both requested by my son).  They were both…6 out of 10s LOL.  He is currently obsessed with BuzzFeed tasty and watching videos.  The cake looked amazing but the taste just wasn’t there–and why they call it a Loaded Dr. Pepper I have no idea–it tastes nothing like Dr. Pepper and you only use 1/2 cup.  The second recipe was empanadas.  They were ok.  No pictures of that as they were gone kinda quick!  I also made some fantastic healthy muffins…

powermuf

I will share the recipe this week.

So a lot of baking/cooking which is what I do when I am procrastinating doing other things ha!  I also watched a Netflix series–13 Reasons Why.  I never watch TV and I’m not sure why I chose this but they way it was written I just kept watching–and it’s short–like my attention span!

I made an exceptional amount of appearances at the gym < go me!

I also tried a whole bunch of new snacks over the last two weeks.  Maybe I will do a  WIAW.

I know I’m looking forward to a whole lot in December–parties, cookie swaps, going home and just the holiday feel in general!  We have decided no to put a tree up since we will be leaving on the 19th…I’m both relieved and sad.  I did however pull out a wreath and snowman because I can’t be a total scrooge!  Hope you are all off to a wonderful start to December as well!

LJ